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A man has revealed how the keto diet weight loss plan helped him lose 13.5 stone. The Reddit user who goes by Perdota detaile…

Consult a healthcare professional before making any changes to your diet or lifestyle. Over on Quartz, a doctoral student at the University of Edinburgh makes the case for Reddit as a source of knowle…

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“This isn’t a weight loss diet,” a Reddit thread insists. “This is about health.” But there’s little that’s healthy about this eating plan. Plants, believe it or not, tend to be good for people. And i…

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It goes without saying that losing weight is hard. Sometimes, particularly on days when you want to down an entire pizza, get…