How Long Should I Exercise For Weight Loss

Today, fitness expert Drew Harrisberg takes us through how much you need to workout to lose weight this year … training wit

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Exercise 60-90 minutes per day and lose weight Some studies recommend that in order to lose weight workouts should be around 60-90mi per day. According to the ACSM if you want to sustain the weight then your exercise time should be at around 200-300min (3.3-5 h) per week.

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How long you exercise every day should depend on your goal for that specific workout. If you are healthy enough for vigorous exercise, your workout program should include hard days, when you work at a high-intensity level, easy days when you allow your body to recover, and moderate days when your goal is to build endurance, improve heart health, and burn fat.

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If you want to lose weight, shoot for at least 200 minutes (more than three hours) a week of moderate intensity exercise with everything else consistent, says Church. If you cut calories and exercise, he says, you can get away with a minimum dose of 150 minutes (2 1/2 hours) a week.

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Jan 05, 2018  · In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners as well as more advanced athletes will see the biggest benefits if they work out three to four times a week.

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