Zumba Workout For Weight Loss Videos

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The first-floor open workout space doubled in size and new machines have replaced old ones. Patrons can use some QR codes on …

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If you want to lose weight, diet and exercise are both important. However, that doesn’t mean they’re equally important. This video explains why changing your diet has a bigger effect on your weight lo…

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Manchester resident Helen Jones was no stranger to yo-yo dieting – lose a few pounds only to regain them. At one point she re…