Plateau Weight Loss Tips

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“In order to overcome a weight loss plateau, you’ll likely need to adjust your calorie intake,” registered dietitian Leah Kaufman tells us. “As you lose weight, your body requires fewer calories for maintenance. If you’re taking in as many calories on day 60 of your diet as you did on …

10 Tips to Overcome a weight-loss plateau 1. adjust your calorie intake. 2. Focus on quality. 3. Rotate your routine. 4. Beware of clean-up duty. 5. Know your numbers. 6. Sleep. 7. Keep a closer eye on your caloric needs. 8. Flush with fluids. 9. Increase muscle mass. 10. Eat more protein.

Surprising ways to break through a weight loss plateau If you’re struggling to lose some excess weight … but then you hit a plateau or fall off the wagon and gain the weight back …

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Do you ever feel stuck in a weight loss rut? You know the kind – when the exercise and diet routine that helped you slash pounds before suddenly doesn’t seem to be moving the scale much anymore. The f…

Do you ever feel stuck in a weight loss rut? You know the kind — when the exercise and diet routine that helped you slash pou…

The phrase “weight loss” does not differentiate between changes in fat, muscle, and water. A weight loss plateau and more specifically a fat loss plateau should be defined as no change in body weight for 3 weeks. The first week may be because of water retention, along with the second week, but the third week indicates that maybe your body is not changing as you have hoped despite your best efforts.

If you mostly do cardio for workouts, incorporate strength training. And if you have lost your weight-loss mojo, here are some tips to stay motivated.