Weight Loss Diet After Delivery

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Diet for healthy weight loss, foods to boost mood and energy, how diet relates to breastfeeding, and more … Four gentle exercises that you can start doing soon after delivery. Recovering From Birth. Body changes after birth, recovering from a c-section, your six-week postpartum doctor appointment, and more

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During the first week after delivery, you’ll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won’t disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.

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Most experts agree that eating a healthy diet as well as exercising often may help you shed off the weight faster. But take it easy. After all the changes of pregnancy, and the hard work of labour, your body needs time to get back in shape.

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Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.

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