Weight Loss Health Mix

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These women lost at least 50 pounds each. Get inspired by their weight loss success stories, and see their before and after photos.

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If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. "Snacking is an opportunity to fuel your body between meals," says nutritionist Rania Batayneh, author of The …

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Melt body fat, boost your metabolism, and drop extra pounds fast with these expert weight loss diet and food tips from our nutrition experts.

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