Weight Loss Tips Nairaland

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show t…

However, this approach claims that weight loss can only happen with a calorie deficit. This is not entirely true, since there …

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7 Week Weight Loss Plan Unlike many short-term options, the mayo clinic diet aims to be a sustainable plan that you can follow … The first phase, w… Sep 25,

Talk to your employer about workplace opportunities that can encourage weight loss. Scrubsmag.com cites one hospital that off…

How a Woman Lost Over 200 Pounds Brian St. Pierre, M.S., R.D., C.S.C.S., is a member of the Men’s Health Advisory Board. Weight loss can feel like a moving ta…

Here, we’ve teamed up with expert personal trainer LEO SAVAGE. Savage, who is a former Harelquins rugby player and works for …

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Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday. New research suggests that skipping dinner helps you burn mo…

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