Weight Loss Diet Or Exercise The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words — diet and exercise. But don’t
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By the time a man reaches his 60th birthday he can lose as much as 10 pounds of muscle or more, and will continue losing between 0.5 and 2 percent of his muscle mass per year. The loss of this muscle mass and the decrease in testosterone production slows the metabolism, reducing the rate at which the body burns calories and making it harder for you to lose weight.
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The 32-year-old Texan has always been big … “I don’t drink or smoke, however, my diet was absolutely horrendous,” Diaz told …
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How to Lose Weight in Your 70s and Beyond More Older adults who are overweight can benefit from a combination of a protein-packed diet and exercise, especially resistance training.
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Diet and exercise for the aging takes on special considerations. Exercise becomes less about losing weight to look good or to get first place in your respective sport, but more about maintaining health.
When eating fewer calories, you need to eat a diet that includes mostly nutrient-rich foods. A healthy and balanced 1,600-calorie diet for a 60-year-old man should include 5 ounces of grain, 2 cups of vegetables, 1 1/2 cups of fruit, 3 cups of dairy and 5 ounces of protein.