Weight Loss Diet Rice

The Rice Diet: Weight-Loss Plan Helps Combat Obesity, Weight-Related Diseases. According to Kitty Rosati and Robert Rosati, authors of the book The Rice Diet Solution, the Rice Diet is a “low-sodium, good-carb, detox diet” that can help dieters lose 20 lbs. in one month in the comfort of their own home.

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One study in overweight Korean women showed that a weight loss diet that included either white rice or mixed rice (brown and black) three times per day resulted in weight loss. The mixed-rice group lost 14.8 pounds (6.7 kg) over a six-week period, while the white-rice group lost 11.9 pounds (5.4 kg) (2).

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Despite its name, this diet is not just about rice. It’s been around since 1939, and got a new wave of popularity when The Rice Diet Solutionwas published.

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The guidelines for Rosati’s official rice diet plan involves eating per day: 1,000 calories. 500 to 1,000 mg of sodium. 22 g of fat. 5.5 g of saturated fat. 0 to 100 mg of cholesterol.

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