Weight Loss Eating 1500 Calories Per Day

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For example, if you normally eat 2,500 calories a day to maintain your current weight, eating 1,500 calories daily will help you shed about 2 pounds weekly. If your usual intake is 2,000 calories a day, a 1,500-calorie diet will help you lose 1 pound per week.

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1,400-Calorie Meal Plan There’s a reason that most dieticians recommend eating 1500 or 1800 calories each day as the best diet plan to lose weight. Breakfast – It’s the perfect day for a breakfast sandwich.

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What exactly did he eat on his weight loss plan? The dieter ate less than 20g of carbohydrates a day. He limited himself to 1…

The typical american diet contains too many high-calorie foods devoid … limit yourself to 1,500 milligrams (about 2/3 teasp…

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Eating just 1,500 calories per day while following a regular exercise program will likely lead to a healthy weight loss. However, 1,500 calories per day is too low for some regular exercisers, especia…

Apr 10, 2018  · Streamline Your Diet With This Healthy 1500 Calorie Plan. A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you’re losing more quickly than that, move up to the next highest calorie level. If you’re losing more slowly than that, you can try the 1200 calorie diet plan, but you shouldn’t cut your intake to less than 1200 calories per day.

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