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The keto diet: “Lost 10 lbs (5 kg) in two weeks. … I’ve lost 8 lbs (4 kg) in the 2-week period, 5 (2 kg) in the first, 3 (1 kg) in the second and all I did was eat keto. Eggs, bacon and avocado for breakfast pretty much everyday. Salads for lunch. … After trying other methods for weight loss and just trying to feel healthy again, this …
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Intermittent fasting is as effective for weight loss as continuous calorie restriction (I’m a huge proponent of intermittent fasting). Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. If fasting is too hard, try the ketogenic diet. Rule #5: Do aerobic exercise