Losing Weight Yo Yo Dieting

A Technique to End Yo-Yo Dieting The trouble is our tendency to see weight loss as a goal unto itself, instead of understanding that the goal is to define healthy living in a sustainable way that helps us avoid the yo-yo dieting cycl…

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When weight cycling is the result of dieting, it is often called "yo-yo" dieting. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to …

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Let’s be clear: yo-yo dieting is not a recommended weight-loss strategy. But studies do show that even a small amount of weight loss–just 5% of your bodyweight–is beneficial when you’re obese.

Weight cycling is losing weight and regaining it over and over. It’s called "yo-yo" dieting when it happens because of dieting. Weight cycles can be big (50 pounds or more) or small (5-10 pounds).

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JOSIE Gibson has made no secret of her yo-yo dieting over the years … But last week, Josie flaunted off her impressive weig…

We all know that yo-yo dieting doesn’t work well for our waistlines. However, a new study shows when our health numbers – suc…

Weight cycling (or yo-yo dieting) has been shown to cause overall weight … But the methods (trendy diets) we are using to s…

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Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, …