Cheap Weight Loss Tips

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DITCH THE SODA (AND JUICE) Soda, juice and other sweet beverages are full of sugar, which are empty calories. Eliminating these culprits from your diet can be a one step process to losing a few pounds. In addition to weight loss, cutting out refined sugar as much as possible is a healthy choice for people of all ages.

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Check out these tried-and-true fast dieting strategies and weight loss tricks from Health staffers and fitness experts. Top Navigation. Explore. Health.com Health.com. … 13 Fast Weight Loss Tips …