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From the ideal time of eating pre- and post-yoga, to when you may need to consult a therapist, following is the list of what you should do before and after your Yoga practice.
Dr. John Strandmark is an internist in Okemos, Michigan. He received his medical degree from Medical College of Pennsylvania and has been in practice for more than 20 years. general internal medicine …
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Turns out moms were right all along: Milk really does do a body good… at least after hitting the gym. Studies show that downing low-fat chocolate milk after a tough workout provides the optimal mix …
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