Health Tips On Weight Loss

prevailing health condition, medication, lifestyle choices etc. Along with your diet, you may have to tweak a lot of your eating habits too for a sustainable weight loss. You may have heard of these t…

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Get expert-backed healthy eating tips to help you reach your goals. Science tells us that the best way to control ghrelin is to eat small, balanced meals about every 3 hours or so. That’s because ghrelin will spike after about 3 to 4 hours of fasting, so eating with regularity helps keep this eating trigger at bay.

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Keep healthy snacks on deck to munch on in between meals. Some snacks, like nuts, have even been linked to weight loss and reducing the risk of heart disease.

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What you eat and exercise are two important factors when it comes to weight loss. While they aren’t the only things that will affect how you lose weight — your brain, sleep, stress, and hormones are o…

We hope that you’re not one of them, but if you need some tips for losing weight the healthy way, we’re here to help you. Here are some tips on how you can lose weight and get healthier. Many people t…

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Jillian Michaels, the Biggest Loser trainer and new mom, shares her weight loss tips and easy everyday strategies for keeping the pounds off