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How a Woman Lost Over 200 Pounds This reduces bloat and unnecessary water weight (2, 3). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women (4).

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The 7 diet tips that follow can help you get on the fast track to safe weight loss, no matter what kind of diet you’re on. Weight Loss Tip #1: Count on more than willpower alone.

This can be achieved by upping your exercise, and/or changing your diet … weight on a cardio machine, but the most effective way of burning calories is through weight training So, what kind of exerc…

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