Healthy Weight Loss 7 Weeks

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Even if the rate of weight loss slowed over the remaining time, you would achieve a substantial weight loss over seven weeks. A third option, outlined by the Mayo Clinic, could result in a total weight loss of about 12 to 22 pounds over seven weeks.

People who lose 2 lbs. or less per week are more likely to maintain that weight loss, according to the Centers for Disease Control and Prevention. Thus, stretching out a healthy eating plan over a seven-week period is a strategy that’s both smart and sustainable.

What is healthy weight loss? … keeping the Weight Off Losing weight is the first step. Once you’ve lost weight, you’ll want to learn how to keep it off. References. 1 Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S.