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Brian St. Pierre, M.S., R.D., C.S.C.S., is a member of the Men’s Health Advisory Board. Weight loss can feel like a moving target. What works one month doesn’t seem to work another month and stepping …

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The Dietary Guidelines For Americans recommend adult women consume 1,600 to 2,400 calories a day and adult men consume … in order to lose weight and improve your health, Dr. Arad advised meeting …

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Go, girl. Emily Shiffer Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.

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Eating healthy foods and healthy portions needs to take a front seat. Weight loss isnt just about working out … something that-as our editor wrote last year-can still be very stigmatized for men. Kn…

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