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How to Flatten Your Belly in 10 Days A new study, published online by the British Journal of Sports Medicine, has found that interval training – where you go all-out in a quick intense burst of exercise, followed by a short period of res…

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With summer fast approaching, a lot of people try new diets, including the ketogenic diet, protein diet and low-carb diet. However, there is one simple mixture that you can drink before bed to really …

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Drop pounds the healthy way with our simple snack and meal ideas and easy, research-based tricks.

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