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However, if left unchecked it can devolve into its dangerous big brother, GERD, or gastroesophageal reflux disease. GERD can lead to dry throat, trouble with swallowing, and persistent coughing. It can also lead to ulcers and esophogeal cancer. Acid Reflux And Diet. Weight loss is the best thing you can do for acid reflux.
For those who are overweight, a diet for GERD may also include decreasing calories and increasing physical activity to lose weight. Extra weight can put pressure on your stomach and the lower esophageal sphincter, causing it to open and increase acid reflux. By losing weight, you can reduce this pressure, and it may relieve your GERD symptoms.
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Weight loss tips. Weight loss is one of the best ways to beat GERD. The first step is to reduce your daily calorie intake. Reducing foods high in fat can help reduce calories while also decreasing the risk for heartburn. The same is true of packaged foods and other non-nutritive items, such as sugar.
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The GERD diet is a system that helps you manage your reflux and even prevent it from happening. It is a healthy diet that helps you known the food to eat and what to avoid. The diet will be accompanied by a lifestyle change tips like not drinking too much with dinner and eating at an early time. You can think of it as a treatment diet.
For severe obesity that’s not resolved with diet and exercise, some cases might require weight loss surgery. due to the nature of the procedure, heartburn is a common side effect. You can manage this …
Diet For acid reflux: lunch meal plan ideas For Weight Loss Tuna Salad On Pita: Enjoy about a cup’s worth of tasty tuna tossed with about ½ cup of nonfat, plain yogurt, a touch of Dijon mustard, and some finely chopped celery.
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Eat plenty of whole foods naturally low in fat and sugar, such as fruits, vegetables, whole grains, nonfat dairy, and fish. Steer clear of fatty meat, sugary drinks (especially carbonated drinks), processed foods, and fatty, sugary desserts. Drink little or no alcohol and caffeine.
If you’re trying to lose weight … with heartburn, avoiding acidic fruits like citrus, tomatoes, and pineapple right before bed might be a good idea." Outside of that, a small snack of nature’s candy …