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"You can lose weight without exercise, but you cannot lose weight if your nutrition counteracts your energy expenditure through exercise," Matheny says. Find out how almonds can help you lose weight:

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Become familiar with what health claims mean … One way you can maximize your weight loss results through exercise is by pushing yourself a little bit more. When you do the same exercise …

Aim for a healthy and sustainable 1- to 2-pound weight loss per week. That means either eating fewer … And adding muscle mass through strength training also increases your resting metabolic rate by …

You might also want to join a weight loss group where you can talk about how it’s going with people who can relate. Or talk with someone you know who’s lost weight in a healthy way.

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