How Much Weight Loss Is Healthy Per Month

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In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day. That means cutting the calories you eat,…

The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. To find out how much …

This quick weight loss … per day. Though if you’re constantly hungry while breastfeeding, you may need to add more small, healthy snacks throughout the day. It can be difficult to find time to rest …

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Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal. Just because it’s possible to lose a lot more, at least in the early months of a diet, doesn’t mean it’s healthy or that the weight will stay off in the long term.

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Factors Affecting "Normal" Weight Loss Per Month. The natural loss of lean muscle begins in your 40s and accelerates after you reach 50. While exercise and quality nutrition can mitigate the loss, some loss is inevitable. A normal weight-loss rate of 4 to 8 pounds a month is probably easier to achieve when you’re in your 20s and 30s, but this rate may slow to 2 to 3 pounds a month later in life.