Weight Loss Plans For Teenage Guys

1800 Calorie Diet Plan for Teenage Boys with Sedentary Lifestyle. The following is a sample 1800 calorie diet plan that can be maintained by teenage boys who are not much into exercise, outdoor games and sports. It is the ideal diet plan to maintain the body weight at …

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Teen boys looking to lose weight should stay away from extreme diets and weight-loss supplements. These are usually ineffective in the long run, and some may even harm your ability to grow to your greatest potential, according to MayoClinic.com.

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Teen boys don’t have to cut calories drastically to lose weight effectively. In fact, aiming to lose 1/2 to 1 pound a week is a reasonable goal in most cases. Teenage guys within healthy weight ranges often need 2,000 to 3,200 calories a day to maintain healthy weights, according to the Dietary Guidelines for Americans 2010.

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Male and female teens alike, as well as adults, can follow the same daily dietary recommendations. male teens usually need more calories than females due to their size and activity, but both should …

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The other aspect of good diet plans for overweight teenage boys is activity, also known as exercise. The only for anybody to lose weight, regardless of age, is to burn more calories than you take in. And because teenage boys need a lot of calories to stay healthy, exercise becomes an even more important part of …

Teenage boys who are active in after-school activities such as sports may need additional amounts of nutrients, such as protein, to support growing muscles. Additionally, eating a healthy breakfast, adequate caloric intake and healthy snacks will give a teenage boy the energy he neese to complete daily tasks.

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