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Doctors say that eating up to five servings of low-carb vegetables daily — foods such as broccoli, cauliflower, and lettuce — can keep your bowels healthy without interfering with weight loss. If it’s still not doing the trick, Sondike says a fiber supplement — such as Metameucil or FiberCon can help.
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.
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