The oatmeal diet centers around oatmeal, as the name suggests. But there’s more to it than just eating oatmeal. The basic concept is to eat oatmeal as your main course for one or two meals each day.
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Feb 13, 2011 · By sticking to an oatmeal diet, you can expect to lose 2-4 pounds a week. This means that in approximately two months, you can lose as much as 20 pounds.
And making your oatmeal with whole milk could thwart your weight loss efforts, too — one cup has 149 calories and 8 grams of fat. Make your oats with water instead to keep your calorie intake low.
Though exercise is not officially part of the Oatmeal Diet, a little exercise is always a good idea when trying to lose weight or get healthy. Try to aim for 30 minutes of cardio 3-4 days a week and 30 minutes of resistance training another 3 days per week.
Weight loss may be possible while following the oatmeal diet, but it is not a balanced approach to weight loss and may only produce temporary results. Consuming oats in a more moderate amount may be the best way to still gain the health benefits of oats but still eat a balanced, varied diet.
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Dieters claimed losing up to 5 pounds in the first week. Besides helping you lose weight, oatmeal can also help lower blood pressure, reduce cholesterol and aid in digestion. Tips for optimal weight loss on the oatmeal diet. For optimal fitness results, follow the diet as outlined or instructed by your dietician.
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