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To achieve a weekly weight loss of 1 pound, reducing your current calorie intake by 500 daily is often effective, notes the CDC. For example, if you normally eat 2,000 calories daily, consume 1,500 calories a day to shed 1 pound per week.
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Dieters who take off weight at a rate of 1 to 2 pounds a week are the most successful at keeping that weight off, according to the Centers for Disease Control and Prevention.
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