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Skipping snacktime won’t necessarily lead to weight loss: Low calorie consumption can actually slow metabolism. Hypothalamic lipophagy and energetic balance.

His passion for looking presentable and wearing the clothes of his choice led him to lose a massive 40 kilos! Read on his weight loss journey to get inspired… Name: Akshay Sobti Occupation: …

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You can enjoy many of the tasty treats the holidays will bring your way without gaining 15 pounds by January. Start with these 3 weight loss tips.

The personal trainer also credited the healthier alternatives she was picking when it came to mealtimes for her incredible …

Give yourself at least six weeks after giving birth to start a weight-loss plan, recommends the National Institutes of Health. If you’re breastfeeding, wait two months. And don’t be too hard on …

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Here are their top tips on how to lose weight without sweating it too much … Staying hydrated means "I can exercise more, and longer, than if I don’t drink water." With the massive meals served at …

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