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For overall health and wellness, and for effective weight loss, doctors emphasize the adoption of healthy habits like exercise, cutting alcohol intake and managing stress as much as food choices. Did you know stress can cause weight gain? Your hot tub can help lower your stress level, and in turn, help you lose weight.

ELITE WEIGHT-CUTTING METHOD using the "DOLCE STEP METHOD" Some ways in which soaking in a hot tub can aid your weight loss goals are as follows: Promotes an alert mind and healthy body, which are important to losing weight. Relaxes your body and mind and reduces stress and risks for insomnia and restlessness. Helps your muscles to recover after and between workouts.

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This is the news all exercise-shy people have been waiting for: Taking a relaxing bath has similar health benefits as going to the gym. Plunging into the tub for an hour-long soak … as opposed to a …

Most men know that submerging their nether-parts in hot water can mean bad news for baby-making. And of course, the question of a hot tub’s water-to-urine ratio is a constant concern. But usual …

They’re popping up in hotels, health … weight loss, starting about four to eight hours after the stay in the sauna. To avoid the problem, the sauna’s water bucket should be washed daily. Far more …

Your hot tub has health benefits for weight loss, and you can add hot tub soaking to your weight loss toolkit. Sure, it doesn’t burn a ton of calories, but it does burn about 3% more than if …