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Weight Loss Tips for Women Over 40 · October 4, 2015 Watch what you eat, and add more fruits and vegetables to your diet while cutting out the fatty and fried food, and processed sugars.
Weight Loss Tips for Women Over 40. If you’re wondering how to lose weight in your 40s, here are 3 of the best weight loss tips to help you get to a healthy, happy weight! 1. Reduce Refined Carbs. Cutting back on refined carbs has many health benefits, especially when it comes to weight loss.
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Thanks to a slowing metabolism and decreasing muscle mass, the process of getting lean after 40 calls for a little extra oomph—especially if you’re trying to lose a significant amount of weight.
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