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The simple Diet-Step Diet Plan is a low-fat, high-fiber diet plan with an emphasis on balanced diet and moderate exercise. fred Stutman M.D., author of “Diet Step: 20 Grams/20 Minutes–For Women Only” lays out five basic rules: eat 20 g of fat and 20 g of fiber daily, avoid processed foods, limit salt, caffeine and alcohol, drink at least …
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