Weight Loss Diet No Meat

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The scientists who created it say the planetary health diet is a "flexitarian" diet, which means it’s largely plant-based but can also include small amounts of fish, meat, and dairy.

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The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy.. Fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.. Keto has a cult following for a good reason: it makes you feel great. Keto-ers feel more satiated throughout the day and have increased energy levels …

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