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If you are on a weight loss journey—whether it’s just started or it’s been going on for years—you may feel, as many people losing weight feel, that you don’t get to enjoy your body yet.
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While we will lose weight as long as we burn more calories than we consume, research has recently found that interval training may result in greater loss of weight than doing continuous exercise. …
Apr 05, 2019 · This Man Had a 165-Lb. Weight Loss Transformation and Became a Bodybuilding Champ • Dean Koenig’s weight hit its highest point at 341 pounds. • …
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"Yes, cutting calories leads to weight loss. Plenty of diets cut calories seriously low, at least at first, and they get results. But not forever." Once you stop getting those short-term results, continuing to undereat can leave you feeling awful, dragging through (or skipping) workouts, and setting yourself up for disappointment.
Period. Why? Because most diets are not based on sound nutritional principles. Instead, read this article to learn more about the basic principles of weight loss, along with some great nutrition tips and workouts you can do in the gym! Losing weight comes down to one …
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