Y Plan Exercise

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The y-press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the y-press video, learn how to do the y-press, and then be sure and browse through the y-press workouts on our workout plans page! similar exercises. Kettlebell Shoulder to Shoulder Press … or workout plan.

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HEP2go is an Online Home Exercise Program Tool for rehabilitation professionals. For Physical Therapists, Occupational Therapists, Athletic Trainers, and other qualified rehab professionals.

Developed by the expert fitness trainers at the YMCA, The Y Plan Body Confidence is a DVD of 6 workout routines. VIDEO FITNESS TIPS . Watch our video workout tip on how your posture can be improved, leading to greater BODY CONFIDENCE. The Original Y PLAN series FITNESS …

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The Y Plan Body confidence includes workout routines for dance, pilates, cardio-kick, aerobics, body sculpt and toning – your 10-minute way to body confidence! Plus a bonus 25-minute behind-the-scenes documentary, hints and tips.

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